The volume of the sides and belly first to weight gain and reduced if losing weight. Therefore, it is important to choose wisely a nutritious diet that will help you to eliminate the problem areas. Proper and simple diet for weight loss belly and sides depends on the underlying number of excess weight and the individual characteristics of the organism.
The essence and principles
For the deposition of fat in the abdomen cause by the following reasons:
- Harmful foods. Carbohydrates in the form of a sweet delay of fluid in the body and inhibit the process of metabolism. If the problem lies in the constant binge eating and addictions to sweets and fats food, you have to radically change their diet and nutrition;
- Disease. Increase abdominal cause of the liver disease, the dropsy. It is important to treat existing disease and to undergo annual examinations;
- Stress. Unstable emotional state contributes to the production of the hormone cortisol, which converts the calories consumed into fat. You should avoid stressful situations, take sedatives;
- The lack of physical activity. This leads to the formation of the excess of roundness of belly and hips. If the fat is postponed due to a sedentary lifestyle, you must increase your physical activity, do exercises that give the load to the waist area.
A low carb diet for weight loss belly and sides where the menu below will help you to dry the piece and remove excess water. To get rid of unwanted inches, adhere to the following rules:
- Eliminate alcohol and carbonated beverages, especially beer.
- Reduce the consumption of salt.
- Food for weight loss belly and sides should be a fraction.
- A quantity of food is approximately 250 G of the Frequency of 5-6 times.
- During the day drink pure water (1.5-2 litres).
- The number of calories per day must not exceed 1500-1800 calories.
- Take vitamin complex to support the balance of nutrients in the body.
- After lunch 19-00 is prohibited.
I advise you to buy an electronic scale for weight control and record the amount of food calories. With the 3 days diet for quick weight loss belly and sides, it is difficult to get rid of the problem areas, but to reduce a few inches in your waist is possible.
Finally, to eliminate the excess fat will help long-term weight loss program and exercise.
The menu for each day
If it is urgent to get rid of several inches on the abdomen and flanks, you can use a crash diet, designed for 3 days. With their help be able to remove 3 to 5 inches. Sample menu for three days are presented in the following table:
| Food | The first day | The second day | The third day |
| Breakfast | Green tea, 2 eggs | Cheese low fat, tea | Oven-baked apples with cinnamon, coffee or tea |
| Lunch | Cereals made with whole grains, green tea | 100 g of boiled Turkey, coleslaw | 150 g of fish steamed salad of carrot |
| Dinner | Vegetable stew, 150 g of fish | A glass of kefir (1%), 2 tomatoes | A Cup of yogurt a banana |
We must not forget second Breakfast. As a snack: grapefruit, broccoli, spinach, apple, low fat yogurt, a granola bar. Lets you eat 30-50 g dry black bread in the morning. This diet allows you to decrease the volume of the stomach and to adapt to a healthy lifestyle. In the future of overeating will cause discomfort. In diseases of the pancreas and the intestine, you should pay attention to the diet 5P.
For lovers of meat and vegetables, ideal protein diet. Below is the menu of the week:
| Day | Breakfast | Lunch | Dinner |
| Monday | 150 g of cottage cheese low fat, green tea | 150 g of beef, salad | 150 g of cooked fish (hake, cod), 1 boiled potatoes, salad of beetroot |
| Tuesday | 2 bread, a Cup of yogurt | 200 g of fish steamed Apple compote | 150 g of pork, 100 g of sauerkraut |
| Environment | 100 grams pork, boiled, Apple | 200 grams of beans, vegetable salad | 200 g of lean meat, Apple juice |
| Thursday | 150 g of cottage cheese, green tea | 150 g stew meat, 100 grams of vegetables | 150 g of fish steamed, 100 grams of salad |
| Friday | 100 grams of beef, salad of carrot | 150 g of fish, salad with tomatoes | Vegetable ragout, compote |
| Saturday | 150 g of lean meat of pork, coleslaw | 100 g of beans, carrot salad | 150 g of steam fish with coleslaw, a slice of black bread |
| Sunday | 2 bread, a Cup of yogurt or tea | 150 g of Turkey breast, vegetable salad | 150 g of pork, tomato salad |
Weekly diet for weight loss belly and sides is designed for an active lifestyle. While it is necessary to practice sport.
There are many other diets designed to reduce the volume of the waist. Independent popular weight loss kefir rice or buckwheat. Mono diets allow you to get rid of stomach in a short period of time, but a monotonous menu makes it very difficult.
To lose weight of fasting days will help. Are selected in function of the characteristics of the body and preferences. The essence of the fasting day in the use of a specific product during the day. The most popular are:
- 1-1,5 l of kefir;
- 1-1,5 kg of apples;
- unlimited number of fresh cucumbers;
- 400 g chicken breast boiled;
- 2 kg of watermelon.
You can combine two products, for example, buckwheat with yogurt, apple with cheese, etc. it is Recommended to arrange fasting days 1 time per 1-2 weeks.
How to cook
Cook during the diet is necessary to maintain the maximum amount of nutrients. Therefore, during the weight loss should follow some rules:
- It is recommended to remove the fat from the meat and poultry;
- When cooking do not use any fat. You can vary the dish by using different fertilizers;
- It is important not to digest the food. Better if they are a bit crunchy;
- When fighting, you can't add more fats. During the cooking heat should be evenly distributed around the dish, so ideal to cook on a small fire;
- Acceptable frying pan, without oil. Ideal grid;
- All the salads, dressed with olive oil or flax oil, low-fat yogurt. Use mayonnaise not;
- It is important not to exceed the caloric and cook according to the recipe.
Following these recommendations, you can improve digestion and lose weight in the belly area and sides.
What can diet
Diet against the sides and the belly are based on a power fractional. The daily menu should consist of food that does not cause the deposition of fat.
Products for weight loss belly and sides:
- chicken;
- beef;
- Turkey;
- rabbit;
- lean fish;
- seafood;
- bean;
- cereals;
- nuts;
- new;
- vegetables (except potatoes);
- fruit (except grapes and bananas);
- the green;
- dairy products (low-fat);
- the use of olive oil.
Some foods speed up the metabolism and starts the fat burning process in the problem areas. These include:
- ginger;
- cabbage;
- grapefruit;
- green tea;
- cinnamon;
- cucumbers.
It is useful to drink 100 ml of red wine a day. It has resveratrol, which prevents the formation of fat.
That is not on a diet
During the diet should abandon the following products:
- fast food;
- sweet;
- semi-finished products;
- flour;
- fried;
- in bold;
- pickles;
- preserves;
- chips;
- sauces;
- cookies;
- coffee;
- fatty meat;
- blue fish.
If this kind of food will be present in the menu, to reduce the volume of the stomach and sides will not work. Prohibited alcohol and Smoking. It is necessary to limit the amount of pasta, potato and cauliflower. The rejection of these products will help you in organizing the work of the gastrointestinal tract, normalize metabolism.
Recipes
Recipes healthy eating, a great number d'. Healthy and low-calorie foods you can prepare delicious dishes. These are some of them:
Salad with roasted tomatoes
You will need:
- 3 tomatoes;
- 100 g of lettuce;
- 2 cloves of garlic;
- 200 g tofu;
- the use of olive oil.
Preparation:
- The tomato cut into rings and fry without oil until crispy.
- Garlic passed through the press and mix with olive oil.
- On a plate arrange lettuce, seasoned garlic oil, add the tomato.
- Cheese cut into cubes and put on top.
This is a great summer salad that contains a lot of vitamins.
Pumpkin soup
To create low-calorie soup you will need:
- 2 small zucchini;
- 1 carrot;
- api;
- the green;
- pepper, salt.
Recipe:
- Vegetables cut into cubes and boil in 1.5 liters of water until it is completely cooked.
- Too much mash with a food processor, add salt and pepper.
- Add 2 tablespoons of olive oil and pour the soup in plates.
- Decorate the dish with greens.
Improvement of the diet
To accelerate weight loss and to stimulate the body will help you and other manipulations.
Milk, tea and Sassi
To strengthen the effect of the diet help the drink special milk tea. It consists of green tea, brewed in milk. During the day you should
drink 1.5 litres of drink. This ensures that the re-establishment of 1-2 kg, and a decrease in waist volume. Method of preparation:
- 1 liter of milk (fat 1.5%) and heated to 70-80 degrees.
- Add 3 tablespoons of green leaf tea.
- Brew the tea for 30 to 60 minutes.
- Strain and drink throughout the day.
During the diet recommended to drink water Sassi helps cleanse the bowel and weight loss in the waist area. It is prepared from the following ingredients:
- 8 glasses of purified water,
- lemon;
- cucumber;
- ginger root;
- mint.
Chopped products put into the water at night, and the next day began to drink.
Wraps
Remove the belly and flanks help vinegar around. Dilute Apple cider vinegar with water in a proportion of 1 to 3 and to moisten a cotton cloth. Material squeeze and wrap the problem areas, the top covered with aluminum foil and put on warm clothes. After 60 minutes, the tissue is removed, wash off the vinegar.
Is useful special massage. Before that it is advisable to take a warm bath to lubricate the skin of the abdomen and flanks average of cellulite. During the self-massage with caressing, touching and rubbing. The degree of pressure is regulated by their own feelings.
Exercises
Against the belly and sides effective the following exercises:
- the slopes with weights in hand;
- lifts of the lower limbs;
- run;
- bike;
- torsion;
- exercises on the ball.
Recommended daily rotation of the Hoop, jump rope, and the rock press. Popular technique of "vacuum", is based on the correct breathing. These exercises should be done day-to-day. For faster results, they suggest 1-2 times a 7 days to visit the swimming pool, the sauna or the shower.
Contraindications
In the presence of chronic diseases to follow a diet after consultation with your doctor. Normally weight loss programs banned by people with the following problems:
- high cholesterol;
- anemia;
- hypotension;
- low immunity;
- the increase of the acidity of the stomach;
- of renal disease;
- gastritis;
- an ulcer of the stomach.
Contraindicated diet for stomach and sides for women during pregnancy and lactation. It is not recommended to participate in a similar weight loss programs elderly people, men and women, children and adolescents. It is prohibited to restrict your diet in the disease, after the surgery.
The side effects
Diet for the body is stress. Some extreme weight loss can cause hair loss, cramps in the legs due to the lack of calcium. If you start to problems with digestion, the stomach only increase constipation. Therefore, it is important to choose a balanced power system to support the body's level of necessary substances.
In the case of flatulence, diarrhea or constipation, experts recommend to introduce in the diet of herbal teas with a slight effect laxative, eat more fruits and vegetables, do not ignore the consumption of vegetable oils. You can't lean on the coffee and the tea to raise the tone in order to avoid headaches. If during the diet and observing a deteriorating health, the need to stop the weight loss program and consult with your doctor.